Isaac Copper 500m row
500
Meters
3:03.3
Time
3:03.3
Pace
33
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 111 |
January 28, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 500 | 3:03.3 | 57 | 648 | 33 | 17 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 1:32.4 | 300 | 7:42.0 | 4 | 233 | 6 | 6 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
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Workout Graph
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