Isaac Copper 500m row
500m
Meters
3:03.3
Time
3:03.3
Pace
33
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 111 |
January 28, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 17 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 1:32.4 | 300m | 7:42.0 | 4 | 312 | 6 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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