Isaac Copper 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
67
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 22, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 5 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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