Isaac Copper 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
67
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 22, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 804 | 67 | 21 |
| 1:00.0 | 68 | 7:21.1 | 4 | 240 | 4 | 5 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
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Workout Graph
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