Isaac Copper 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 136 |
February 23, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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