Isaac Copper 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
291
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 137 |
March 02, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 20 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 21 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 19 |
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Workout Graph
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