Isaac Copper 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 227 |
March 03, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 881 | 61 | 21 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 20 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 22 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 21 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 22 |
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Workout Graph
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