Isaac Copper 5000m row
5,000m
Meters
24:33.1
Time
2:27.3
Pace
282
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 155 |
March 04, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 19 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 18 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 18 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 20 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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