Isaac Copper 5000m row
5,000m
Meters
25:02.5
Time
2:30.2
Pace
286
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 160 |
March 05, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.5 | 5,000m | 2:30.2 | 103 | 655 | 18 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 19 |
| 5:35.9 | 4,000m | 2:47.9 | 74 | 554 | 17 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 17 |
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Workout Graph
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