Isaac Copper 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 146 |
March 07, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 299 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 19 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 19 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 22 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 21 |
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Workout Graph
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