Isaac Copper 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 148 |
March 08, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 21 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 22 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 22 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 22 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 22 |
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Workout Graph
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