Isaac Copper 2500m row
2,500m
Meters
12:03.2
Time
2:24.6
Pace
138
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 153 |
March 12, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.2 | 2,500m | 2:24.6 | 116 | 698 | 23 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 24 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 24 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 23 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 23 |
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Workout Graph
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