Isaac Copper 5000m row
5,000m
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 141 |
March 14, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 23 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 23 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 24 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.