Isaac Copper 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 134 |
March 15, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 668 | 274 | 22 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 22 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 22 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 22 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 22 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 22 |
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Workout Graph
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