Isaac Copper 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 137 |
March 16, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 20 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 22 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 20 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 20 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 19 |
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Workout Graph
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