Isaac Copper 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 149 |
March 17, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 732 | 286 | 21 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 19 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 23 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 23 |
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Workout Graph
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