Isaac Copper 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 149 |
March 17, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 21 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 19 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 22 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 22 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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