Isaac Copper 5000m row
5,000m
Meters
25:08.1
Time
2:30.8
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 129 |
March 18, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 5,000m | 2:30.8 | 102 | 651 | 22 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 23 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 22 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 22 |
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Workout Graph
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