Isaac Copper 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 155 |
March 19, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 21 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 22 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 22 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 22 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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