Isaac Copper 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 138 |
March 21, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 23 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 23 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 24 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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