Isaac Copper 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 147 |
March 22, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 24 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 25 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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