Isaac Copper 5000m row
5,000m
Meters
24:22.7
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 128 |
March 23, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,000m | 2:26.2 | 112 | 684 | 24 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 24 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 25 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 23 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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