Isaac Copper 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 148 |
March 24, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 672 | 277 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 24 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 24 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 24 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 606 | 54 | 22 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 747 | 58 | 23 |
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Workout Graph
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