Isaac Copper 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 166 |
March 25, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 291 | 25 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 57 | 25 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 27 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.