Isaac Copper 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 157 |
March 26, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 23 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 24 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 22 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 23 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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