Isaac Copper 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 162 |
March 28, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 25 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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