Isaac Copper 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 81 |
March 30, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 27 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 29 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 27 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 27 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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