Isaac Copper 2500m row
2,500
Meters
11:00.4
Time
2:12.0
Pace
150
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 139 |
April 12, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,500 | 2:12.0 | 152 | 822 | 150 | 25 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 25 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 30 | 25 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 25 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 25 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 31 | 26 |
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Workout Graph
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