Isaac Copper 2500m row
2,500
Meters
11:34.9
Time
2:18.9
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 140 |
April 13, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,500 | 2:18.9 | 130 | 751 | 145 | 24 |
| 2:25.7 | 500 | 2:25.7 | 113 | 716 | 29 | 22 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 25 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 26 |
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Workout Graph
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