Isaac Copper 2500m row
2,500
Meters
11:08.6
Time
2:13.7
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 135 |
April 14, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,500 | 2:13.7 | 146 | 791 | 147 | 25 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 25 |
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Workout Graph
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