Isaac Copper 3000m row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 153 |
June 06, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 26 |
| 3:08.7 | 600m | 2:37.2 | 90 | 609 | 24 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 28 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 28 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 27 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 28 |
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Workout Graph
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