Isaac Copper 3000m row
3,000
Meters
13:43.4
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 167 |
June 07, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 756 | 173 | 28 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 28 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 28 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 775 | 35 | 28 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 768 | 35 | 28 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 732 | 34 | 28 |
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Workout Graph
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