Isaac Copper 3000m row
3,000m
Meters
13:43.4
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 167 |
June 07, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 28 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 28 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 28 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 28 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 28 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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