Isaac Copper 3000m row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 157 |
June 08, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 27 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 27 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 27 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 27 |
| 2:48.3 | 2,400m | 2:20.2 | 127 | 736 | 27 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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