Isaac Copper 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 157 |
June 09, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 742 | 171 | 26 |
| 2:46.1 | 600 | 2:18.4 | 132 | 736 | 34 | 26 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 727 | 34 | 27 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 730 | 34 | 26 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 739 | 34 | 26 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 779 | 35 | 28 |
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Workout Graph
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