Isaac Copper 3000m row
3,000m
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 159 |
June 10, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 27 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 27 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 27 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 27 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 26 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.