Isaac Copper 3000m row
3,000m
Meters
14:21.4
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 163 |
June 11, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 27 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 27 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 27 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 27 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 28 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 28 |
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Workout Graph
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