Isaac Copper 3000m row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
166
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 144 |
June 14, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 28 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 28 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 28 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 28 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 28 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 28 |
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Workout Graph
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