Isaac Copper 3000m row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 145 |
June 16, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 29 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 30 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 30 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 30 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 32 |
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Workout Graph
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