Isaac Copper 3000m row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 143 |
June 17, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 29 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 29 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 29 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 29 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 30 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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