Isaac Copper 3000m row
3,000m
Meters
14:11.2
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 141 |
June 21, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 28 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 28 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 28 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 29 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 30 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 30 |
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Workout Graph
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