Isaac Copper 4022m row
4,022m
Meters
18:34.6
Time
2:18.5
Pace
236
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 159 |
June 22, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.6 | 4,022m | 2:18.5 | 132 | 752 | 28 |
| 4:10.1 | 900m | 2:18.9 | 130 | 749 | 27 |
| 3:59.3 | 1,800m | 2:12.9 | 149 | 812 | 30 |
| 4:19.0 | 2,700m | 2:23.8 | 117 | 704 | 28 |
| 4:11.5 | 3,600m | 2:19.7 | 128 | 741 | 29 |
| 1:54.7 | 4,022m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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