Isaac Copper 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 162 |
June 23, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 29 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 29 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 29 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 30 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 29 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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