Isaac Copper 3000m row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 161 |
June 27, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 28 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 28 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 28 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 29 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 29 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.