Isaac Copper 3000m row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 156 |
June 29, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 27 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 29 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 29 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 26 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 28 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 28 |
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Workout Graph
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