Isaac Copper 3000m row
3,000
Meters
13:43.7
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 155 |
July 02, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000 | 2:17.2 | 135 | 765 | 173 | 30 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 35 | 29 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 35 | 30 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 749 | 34 | 30 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 34 | 30 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 768 | 35 | 31 |
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Workout Graph
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