Isaac Copper 3000m row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 189 |
July 06, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 27 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 27 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 26 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 24 |
| 2:41.7 | 3,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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