Isaac Copper 3000m row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
177
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 185 |
July 08, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 27 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 27 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 28 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 28 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 28 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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