Isaac Copper 3000m row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 189 |
July 09, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 28 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 27 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 27 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 29 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 28 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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