Isaac Copper 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 174 |
July 10, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 856 | 184 | 31 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 31 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 815 | 36 | 31 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 31 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 31 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 31 |
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Workout Graph
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