Isaac Copper 3000m row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
183
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 198 |
July 12, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 29 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 28 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 29 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 30 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 30 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 29 |
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Workout Graph
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