Isaac Copper 3000m row
3,000m
Meters
13:12.6
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 178 |
July 13, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 30 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 29 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 32 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 30 |
| 2:32.5 | 3,000m | 1:03.5 | 1364 | 4995 | 31 |
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Workout Graph
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