Isaac Copper 3000m row
3,000m
Meters
14:10.7
Time
2:21.7
Pace
174
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 151 |
July 20, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 28 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 29 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 30 |
| 3:08.8 | 1,800m | 2:37.3 | 90 | 609 | 26 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 29 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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