Isaac Copper 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 139 |
July 21, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 30 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 30 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 30 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 31 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 32 |
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Workout Graph
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